Shredded Beef With Spicy Green Chili and Bamboo Shoot
Stir fries are such an easy weeknight meal. They're so versatile, considering you tin can use any combination of protein and vegetables that you lot like. This bamboo shoots and beef stir fry, or măng xào thịt bò, is a family favorite. I honey the fresh, earthy flavour of bamboo shoots. If I skip the rice, I could swallow an entire pan of this dish in one sitting!
Spring to Recipe
Where to find bamboo shoots
Bamboo shoots are a the cone shaped, tender bits of bamboo. At this stage, the bamboo establish has not turned into the hard, green stalks that is as hard as some woods. They have a mild, earthy flavor that you have to experience to appreciate.
Fresh bamboo can be hard to find fifty-fifty in Asian grocery stores. It can also be intimidating to cook with, because you take to remove the outer layer and pre-boil the shoots to remove the bitter taste. Even so, many Asian grocery stores sell fresh bamboo shoots that accept already been boiled. These are often found frozen, vacuum packed or fresh in the produce section. I adopt to buy mine in the produce section when possible. The shoots are usually in bags filled with water or sitting in big tubs of water for you to selection out.
Almost all stores, western or Asian, will carry canned bamboo shoots, which are also pre-boiled. These are often sliced into thin, uniform pieces. It's possible to cook the bamboo shoots and beef stir fry with canned bamboo as well, but the flavor will be much more balmy.
Bamboo Shoots and Beefiness Stir Fry (Măng Xào Thịt Bò): Step-by-step instructions
Beginning with your beef. I buy pre-sliced beef at my nearest Asian grocery shop. The sliced y'all see in a higher place are quite long so I cut them into thirds. If you can't find pre-sliced beef, yous tin buy summit round and slice by hand, very sparse. Sirloin is a more than tender, merely more than expensive option as well.
Add some fish sauce, shallot, garlic, salt and pepper to the beef. Mix well and set aside.
Cut your bamboo pieces into slices. I do this by cut them in half, and and then slicing lengthwise.
If your pieces are really large, you lot tin can cut the bamboo shoots in one-half lengthwise and and so width-wise earlier slicing.
Add together some oil to a big pan on medium-high heat. Start by browning the beef.
When most of the carmine in the beef has disappeared, add together the bamboo. You're virtually done! It'southward that piece of cake. It'due south bamboo and beefiness stir fry, these are the only ingredients.
After well-nigh 10 minutes, when the bamboo is cooked through, turn off the heat. Add a handful of chopped cilantro and let the residual rut wilt the herbs.
Serving suggestions
Bamboo and beefiness stir fry, or Măng Xào Thịt Bò, tastes corking served over hot rice, simply it also tastes groovy on it's own! without rice, it is a bully low carb choice. If yous don't eat red meat, this dish besides tastes great with shrimp.
Bamboo and Beef Stir Fry (Măng Xào Thịt Bò)
Bamboo shoots are a common ingredient used in Asian stir fries. The fresh shoots lend a subtle earthy flavor to any dish.
Servings 4
Calories 186 kcal
- 3 fresh bamboo shoots nearly 1 lb
- ½ lb sliced beef
- one clove garlic, minced
- 1 shallot, minced
- one tablespoon fish sauce
- salt and pepper to sense of taste
- ½ bunch cilantro, chopped optional
- one tablespoon neurtral oil like canola
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Marinate the beef with fish sauce, garlic, shallot, salt and pepper
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Slice the bamboo shoots into long pieces by cutting in one-half then slicing lengthwise
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Brown the sliced beef in a pan with oil on medium high oestrus
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When almost of the red has disappeared in the meat, add the bamboo and proceed to stir well and cook for about 10 minutes,
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Plough off heat, add together chopped cilantro and use the residual heat to wilt
If you lot don't like cilantro, you can leave it out or substitute parsley and scallions.
Serving: 1 thousand | Calories: 186 kcal | Carbohydrates: 6.5 thousand | Protein: 14.vii thousand | Fat: 12.four yard | Saturated Fat: 4.9 k | Polyunsaturated Fat: 0.nine one thousand | Monounsaturated Fatty: 2.3 1000 | Sodium: 757.3 mg | Potassium: 758.3 mg | Fiber: iii grand | Sugar: 0.9 1000
Nutrition Facts
Bamboo and Beef Stir Fry (Măng Xào Thịt Bò)
Amount Per Serving (1 g)
Calories 186 Calories from Fat 112
% Daily Value*
Fat 12.4g xix%
Saturated Fatty four.9g 31%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 2.3g
Sodium 757.3mg 33%
Potassium 758.3mg 22%
Carbohydrates 6.5g 2%
Cobweb 3g 13%
Carbohydrate 0.9g one%
Protein fourteen.7g 29%
* Percentage Daily Values are based on a 2000 calorie diet.
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Source: https://bunbobae.com/bamboo-shoots-and-beef-stir-fry-mang-xao-thit-bo/
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